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Our top list of functional foods to include in a basic diet!

Our top list of functional foods to include in a basic diet!

We are true believers in the Need for inside and outside treatment: One can take nutritional supplements but some nutrients get killed by bacteria in the gastric passage. They never reach the layers of skin. That’s why we need a dual approach to make sure that our skin is properly taken care of.  There are a series of foods that are called functional because they go beyond basic nutrition; they help in our skin care by having anti-inflammatory properties.

  • Pineapple: has anti-inflammatory properties, that help fight fluid retention, aid in healing of collagen fibers( found in Morganna microdermabrasion)
  • Asparagus: helps strengthen veins. Good source of vitamin A
  • Oily fish salmon: low in fat high in cellulite fighting proteins.
  • Yogurt: helps with bad breath because of its bacteria. Helps with losing weight around the belly.
  • Mango contains Mangiferin.
  • Any berry: caffeic acid, more brightly colored multifunctional good for the brain, eye, inhibit inflammatory responses.
  • Use Soy to control weight and especially weight around the abdomen area.
  • Spices: Onion, garlic, Ginger is a functional food has anti-inflammatory properties.
  • Tomato: lycopene and carotenoid, so it does not have just one antioxidant but like the rest of morganna products work in synergy.

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