Our top list of functional foods to include in a basic diet!

We are true believers in the Need for inside and outside treatment: One can take nutritional supplements but some nutrients get killed by bacteria in the gastric passage. They never reach the layers of skin. That’s why we need a dual approach to make sure that our skin is properly taken care of.  There are a series of foods that are called functional because they go beyond basic nutrition; they help in our skin care by having anti-inflammatory properties.

• Pineapple: has anti-inflammatory properties, that help fight fluid retention, aid in healing of collagen fibers( found in Morganna microdermabrasion)
• Asparagus: helps strengthen veins. Good source of vitamin A
• Oily fish salmon: low in fat high in cellulite fighting proteins.
• Yogurt: helps with bad breath because of its bacteria. Helps with losing weight around the belly.
• Mango contains Mangiferin.
• Any berry: caffeic acid, more brightly colored multifunctional good for the brain, eye, inhibit inflammatory responses.
• Use Soy to control weight and especially weight around the abdomen area.
• Spices: Onion, garlic, Ginger is a functional food has anti-inflammatory properties.
• Tomato: lycopene and carotenoid, so it does not have just one antioxidant but like the rest of morganna products work in synergy.